Paleolithic diet, also known as Paleo diet or the Caveman’s diet, very much talked about and in demand now. It is a diet concept based on the food habits of the ancient human from the Stone Age. This diet includes Vegetables, Fruits, Meat, Seafood, Nuts, Roots and excludes all the modern day Processed Foods such as Dairy, Grains, Legumes, Processed Salt & Sugar etc. that people started eating from the Neolithic age.
Like the many other diets, there are misconceptions about the Paleo Diet too. Let us take time to look at some of the myths and facts associated to this diet in its recent studies.
Myth: Paleo is a very strict diet regime
Fact: Paleo diet is not exactly a diet regime to be followed for a certain period of time to achieve some health benefits. Paleo diet is more of a lifestyle, as It is not only about avoiding c